Pu Erh Tea Caffeine Content

Black pu erh teas contain about 60 70 milligrams of caffeine per 8 oz cup and green pu erh yields about 30 40 milligrams of caffeine for the same sized serving.

Pu erh tea caffeine content.

This is a naturally fermented tea and if stored properly the older the tea the better the flavor. Pu erh tea caffeine content varies based on the type of tea and how long the tea is steeped. If you want a rough estimate tea in general is accepted to be somewhere around 40 mg caffeine 8 oz of prepared drink. Additionally caffeine levels are directly related to how long tea is steeped.

But if you still want yourself some of that caffeine ditch the coffee and grab pu erh tea for your morning pick me ups instead. When using the same tea leaves for multiple cups of tea the first cup will contain the majority of the tea s caffeine content. Post aging by maturing separates the caffeine levels in pu. Most studies show that tea has between 40 and 120mg caffeine per eight ounce serving.

Subsequent pours will contain significantly less caffeine. Ripe pu erh and the age of the tea young vs. Typically the longer the pu erh teas are aged the less caffeine they will contain. Depending on the strength of the brew pu erh tea can contain 30 100 mg of caffeine per cup most people can tolerate up.

Confirming the variation of caffeine during microbiological fermentation of ripe pu erh tea. Pu erh tea caffeine content varies across the type of pu erh tea raw vs. 73 79 2008 japanese showed the changes of caffeine content during the fermentation of ripe pu erh tea the y is the concentration and the x is the duration of fermentation. Like coffee pu erh has a smooth strong flavor but with a relatively less amount of caffeine.

Learn more about pu erh tea caffeine content in dark tea. Most of the side effects of pu erh tea come from its caffeine content. Pu erh tea is very smooth in taste and can be even darker than black tea. So even at the highest caffeine levels tea has only half the caffeine content of a cup of coffee.

Use pu erh tea with care if you have a bleeding disorder. Whereas coffee has about 80 206mg caffeine per eight ounce serving. Even so older pu erh cakes will have less caffeine than the younger ones since the whole developing and aging process slowly breaks down the caffeine in tea over the years. A cup of pu erh will also contain more or less caffeine depending on steep time a longer steep equals more caffeine.

There is concern that pu erh tea might make bleeding disorders worse because of its caffeine content. When compared to raw pu erh aged without piling and dampening ripe pu erh contains higher levels of caffeine and lower levels of antioxidants.